plyometrics

noun

plyo·​met·​rics ˌplī-ə-ˈme-triks How to pronounce plyometrics (audio)
plural in form but singular or plural in construction
: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
plyometric adjective

Word History

Etymology

probably irregular from plio- + -metrics (as in isometrics)

First Known Use

1975, in the meaning defined above

Time Traveler
The first known use of plyometrics was in 1975

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Cite this Entry

“Plyometrics.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/plyometrics. Accessed 10 Sep. 2025.

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